3-cheese
chicken and cauliflower lasagne
Combine
cauliflower, parmesan and eggs to make this delicious gluten-free, keto-friendly lasagne recipe.
12 Ingredients
- 1 tbsp extra virgin olive oil
- 1 leek, trimmed, thinly sliced
- 500g Lilydale Free Range Chicken Mince
- 200g punnet button mushrooms, sliced
- 1 bunch English spinach, trimmed, rinsed, dried, chopped
- 250g packet cream cheese, chopped
- 1 tsp dried tarragon
- 125ml (1/2 cup) tomato pasta sauce
- 100g (1 cup) coarsely grated Devondale Mozzarella Cheese Block (500g)
45
Easy Keto Dinner Recipes - Best Ideas for Keto Diet Dinners
Cauliflower lasagne sheets
- 1.1kg cauliflower, trimmed, coarsely chopped
- 40g (1/2 cup) finely grated parmesan
- 2 eggs
4 Method Steps
Step 1
For the cauliflower lasagne sheets, process half of the cauliflower in a food processor
until finely chopped. Transfer to a microwave-safe bowl. Repeat with the
remaining cauliflower. Cover and microwave on high, stirring occasionally, for
8-10 minute or until very tender. Drain through a fine sieve, pressing down
well with a wooden spoon to remove any excess liquid. Return to the bowl and
add the parmesan and egg. Season. Stir well to combine.
Step 2
Preheat oven to 180C /160C fan forced. Line 2 large
baking trays with baking paper. Divide the cauliflower mixture between the
prepared trays and use your fingertips or a palette knife to gently press each
batch of cauliflower mixture to rectangles of about 22 x 30cm. Cook for 15-20
minutes or until mixture has dried out. Set aside to cool. Cut into 10cm-wide
lasagna sheets (you should have 6 sheets).
Step 3
Meanwhile heat the oil in a large
non-stick frying pan over high heat. Add the leek. Reduce
heat to low and cook, stirring often, for 4 minutes or until soft. Increase
heat to high. Add the chicken and cook, breaking up
with a wooden spoon, for 5 minutes or until cooked. Add the mushrooms.
Cook, stirring often, for 5 minutes or until mushrooms are golden. Add
the spinach. Cook, stirring occasionally, for 4 minutes or
until spinach is wilted. Add the cream cheese. Cook,
stirring for 2 minutes or until cheese has melted. Stir through the tarragon and
season. Set aside.
Step 4
Lightly grease a square 19cm (base measurement) 24cm (top
measurement) baking dish. Lightly brush the base of the prepared dish with half
of the tomato pasta sauce. Place 2 pieces of lasagne over
the pasta sauce. Top with half of the chicken mixture and sprinkle with 1/3 cup
mozzarella. Repeat with another layer of cauliflower and remaining chicken
mixture. Top with remaining lasagne. Finish with the remaining pasta sauce and
remaining mozzarella. Bake for 30 minutes or until golden. Set aside for 7
minutes to rest before serving.
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