7 Health Benefits of including Eggs in your
Diet
Eggs are indeed one of the most versatile food items available
to all. Eggs can be cooked in countless ways, and sometimes requires little to
no effort. A simple boiled or scrambled egg is not only delicious but also
provides the person with plenty of nutritional benefits.
Eggs can be paired with a variety of vegetables and other foods,
and emerge as the highlight of the dish. One of the main reasons that eggs have
found a fan-following is because of how diet-friendly it is. Eggs are known to
be high in protein and protein-rich foods are required by the body to repair
itself, grow stronger and healthier. Eggs do contain trace amounts of
carbohydrate, but not enough to compromise your diet plan.
If you are an egg-lover, or a fitness enthusiast looking into
how eggs can help in weight loss, continue reading this article to know the
various benefits provided by the humble egg.
Health Benefits of Eggs
1. Egg yolks are known to boost metabolism
Egg yolks, that is, the yellow part of the egg, contain an
element called choline. This element is known to be a major source of nutrition
to the body. Choline is found in limited quantities in other foods, and the
body can only synthesize a small amount each time.
By eating eggs, you are loading up on the choline, and ensuring
that you have the right levels to feel the effects of this nutrient. A single
large egg contains 145 milligrams of choline, and this accounts for over a
quarter of the daily value of 550 milligrams.
Interestingly, studies have also
shown that adding the recommended amount of choline to the diet is known to
contribute to a lower body mass in female athletes, and is known to improve
athletic performance significantly. So, don’t forget to eat the yolk to see the
immense benefits of boiled eggs for faster metabolism and weight loss.
2. A good source of Vitamin D
The egg yolk contains a good amount of vitamin D, which is known
to be a very important nutrient that contributes to bone health and immunity.
Vitamin D cannot be found naturally in foods, but the egg yolk is an exception.
All of the vitamin D found in eggs comes from the yolk, hence,
making the yellow part very important to consume. The vitamin D found in eggs
not only help in reducing weight and burning belly fat, but maintaining the
right vitamin D levels in the body can help prevent symptoms of anxiety and
depression as well.
3. Lots of protein
A majority of people out there know that eggs are a good source
of protein. A diet that is high and rich in protein can aid in significant
weight loss for overweight people. A single large egg contains about 6 grams of
high-quality protein, making it a wonderful choice for those looking to
maintain their weight.
Including egg in diet will improve daily protein intake which
will nourish and repair the body, while keeping the person satiated for longer.
Weight control is further supported when the person witnesses increased energy
levels and higher metabolism with the right amount of protein in their diet.
4. Fat is not the enemy
You may have heard of adults avoiding the egg yolk citing
high-fat content. This may leave you wondering, are eggs good for weight loss?
A single large egg contains 5 grams of fat, which, in comparison, is less than
10 percent of the total fat needed every day.
People must understand that fat is not the enemy. Fat is a
nutrient essential for the body to develop in a healthy way. The rule is to eat
fats that are healthy – such as eggs, nuts, fish, and so on, and avoid fats in
the form of fast food and fried dishes. Be it boiled, scrambled, or poached,
incorporating eggs into the daily diet regimen are some of the best ways to eat
eggs for weight loss.
5. Healthy for both brain and body
As discussed earlier, eggs contain a good amount of choline,
which is known to be a nutrient that is essential for brain development.
Expecting mothers are often advised to consume eggs as part of their prenatal
diet to improve the absorption of essential nutrients. Young children and their
brain development will also benefit immensely from the choline found in eggs.
Another nutrient found in eggs is lutein, which is known to be
highly beneficial to the brain and body. The nutrient is present in the brain
and is credited with enhancing cognitive capabilities in adults and mental
abilities in children too.
Superior brain function is linked to the ability of the body to
maintain a healthy weight. Eating a diet that is poor in essential dietary
nutrients can cause brain function to weaken and also lead to weight gain in
the long run.
6. Improve thyroid function
Eggs contain iodine and selenium, which are essential nutrients
required by the body to synthesize the thyroid hormones. The thyroid plays an
important role in regulating body weight by controlling the metabolism. Both of
these components found in eggs can help the thyroid function better and thereby
regulate weight loss.
7. Improve mood for controlling weight
Stress and weight gain are very closely linked. People who
suffer from mental ailments like anxiety and depression are more likely to
notice weight gain and the inability to shed excess fat.
The choline found in eggs can
help to boost memory, mood, muscle control and other brain functions. This
means that eating eggs can help in regulating the mood of the person, which
can, in turn, boost metabolism and aid in weight
loss.
Summary
If you are looking to incorporate a new diet plan to improve
your daily regimen, eggs are the best for meeting your nutritional needs. One
of the easiest ways to boost metabolism is by consuming a boiled egg which in
turn aid in weight loss.
The best time to eat eggs for weight loss is either in your
morning breakfast, as well as after a workout. Eggs are a great way to ensure
that you meet your daily intake of protein, as well as important vitamins and
nutrients.
In the process, you will also be able to enjoy the incredible
weight loss benefits provided by this power-packed food. Without further ado,
incorporate eggs into your daily diet plan to see the benefits for yourself.
Also Read:
The
Ultimate Nutrition Fat Loss Guide
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