Chilled
Colombian avocado soup
This spiced
creamy South American soup is a
delightful and delectable use of avocado.
10 Ingredients
- 2 tbsp extra virgin olive oil
- 2 garlic cloves, crushed
- 2 tsp ground cumin
- 3 cups Massel chicken style liquid stock
- 300ml light thickened cream
- 3 avocados
- 1/4 cup lime juice
- 1 corn cob, husk and silk removed
- 1 tomato, seeded, finely chopped
- 2 tbsp fresh coriander, chopped
25+
(Amazing) Keto Meal Prep Recipes
4 Method Steps
Step 1
Heat 2 teaspoons oil in a medium saucepan over medium
heat. Add garlic and cumin. Cook, stirring, for 30 seconds or until fragrant.
Add stock. Bring to a simmer. Remove from heat. Stir in cream. Cool for 20
minutes.
Step 2
Roughly chop 2 1/2 avocados. Wrap remaining avocado half
in plastic wrap to prevent it from browning. Place chopped avocado, lime and
stock mixture in a blender or food processor. Process until smooth. Season well
with salt and pepper. Transfer to a bowl. Cover. Refrigerate for 1 hour or
until cold.
Step 3
Heat 2 teaspoons of remaining oil in a small frying pan over
high heat. Cook corn, turning, for 6 minutes or until charred. Transfer to a
board. Stand for 2 minutes or until cool enough to handle. Using a sharp knife,
cut kernels from cob. Transfer to a bowl. Finely dice reserved avocado. Add to
corn with tomato and coriander. Season with salt and pepper.
Step 4
Serve soup topped with salsa and drizzled with remaining
oil.
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