Keto
snack bars
With no dairy or gluten, these keto nut bars are great to keep in your bag or desk drawer when you're in need of a sweet snack.
9 Ingredients
- 85g (1/2 cup) almonds
- 55g (1/2 cup) walnut halves
- 80g (1/2 cup) macadamia nuts
- 80g (1/2 cup) pepitas
- 85g (1 cup) desiccated coconut
- 1 tsp ground cinnamon
- 130g (1/2 cup) peanut coconut spread
- 60g (1/4 cup) solidified coconut oil
- 2 tsp vanilla bean paste
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Our Free Keto Snacks Cookbook.
4 Method Steps
Step
1
Lightly
grease and line a 16 x 26cm (base measurement) lamington pan with baking paper.
Step
2
Process the almonds, walnuts, macadamia
nuts and pepitas in
a food processor until coarsely chopped. Transfer to a large bowl. Stir in
the coconut and cinnamon.
Step
3
Combine the peanut spread, coconut oil and vanilla in a small saucepan and
cook, stirring, over low heat for 3-5 minutes or until melted and well
combined.
Step
4
Add the peanut mixture to the dry ingredients and mix until well
combined. Press mixture firmly into prepared pan, smoothing surface with the
back of a spoon. Cover and place in the fridge for 2-3 hours or until firm. Cut
into 16 bars.
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