Lime prawn cocktail pitta salad

 

Lime prawn cocktail pitta salad

 

Make this speedy lime prawn cocktail salad as a filling lunch that packs a flavour-punch. It's tasty, healthy and low in calories

Ingredients

·         ½ wholemeal pitta

·         ½ tbsp rapeseed oil

·         1 tsp Tabasco

·         1 tsp low-sugar, low-salt ketchup

·         1 tbsp low-fat mayonnaise

·         1 tbsp fat-free natural yogurt

·         ½ lime , zested and juiced, plus wedges to serve

·         60g cooked king prawns

·         1 Little Gem lettuce , leaves separated

·         ¼ small cucumber , peeled into ribbons

·         4 cherry tomatoes , halved

49 Low Effort and Healthy Breakfast Recipes

Method

·         STEP 1

Heat the oven to 200C/180C fan/gas 6. Slice the pitta into triangles, put on a baking sheet and drizzle over the oil. Bake for 10-15 mins until golden and crisp.

·         STEP 2

Mix together the Tabasco, ketchup, mayo, yogurt and lime zest and juice. Toss the prawns in the dressing.

·         STEP 3

Layer the lettuce, cucumber, tomatoes and dressed prawns in a lunchbox or jar. Season, top with the pitta chips and serve with lime wedges.

 

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