Minty
roast veg & hummus salad
Combine roasted vegetables
with chickpeas and feta cheese in this Greek-inspired salad which provides an
impressive 4 of your 5-a-day
Ingredients
·
4 parsnips , peeled and cut into
wedges
·
4 carrots , cut into wedges
·
2 tsp cumin seeds
·
400g can chickpeas , drained
·
2 tbsp vegetable oil
·
500g pack cooked beetroot (not in
vinegar), drained and cut into wedges
·
2 tbsp clear honey
·
200g pot hummus
·
2 tbsp white wine vinegar
·
small bunch mint , leaves picked
·
200g block Greek-style salad cheese or
feta
Easy -
To - Prepare Healthy Meal Ideas
Method
·
STEP 1
Heat oven to 200C/180C
fan/gas 6. Toss the parsnips, carrots, cumin seeds and chickpeas with the oil
and some seasoning in a large roasting tin. Cook for 30 mins, tossing halfway
through cooking.
·
STEP 2
Add the beetroot to the tin
and drizzle over the honey, then return to the oven for 10 mins. Spread the
hummus thinly over a large platter, or divide between 4 dinner plates. When the
veg is ready, drizzle with the vinegar and toss together in the tin. Tip the
roasted vegetables on top of the hummus, scatter over the mint and cheese,
drizzle with any juices from the tin and serve.
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