Mushroom fajitas with avocado hummus

 

Mushroom fajitas with avocado hummus

 

Get four of your 5-a-day in one hit thanks to these tortilla wraps with spicy mushrooms, avocado hummus and griddled onions

Ingredients

·         1 large avocado , stoned, peeled and chopped

·         400g can chickpeas , drained and rinsed

·         1 garlic clove , crushed

·         zest and juice 1 lemon

·         2 tomatoes , deseeded and diced

·         1 red onion , cut into thick rounds

·         2 large flat mushrooms thickly sliced

·         2 tbsp olive oil

·         2 tsp fajita spice mix

·         4 tortillas

·         shredded Little Gem lettuce and Tabasco sauce, to serve (optional)

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Method

·         STEP 1

Put the avocado, chickpeas, garlic, lemon zest and juice in a food processor and whizz together until it forms a chunky consistency. Spoon into a bowl, season and stir in the tomatoes.

·         STEP 2

Drizzle the onion and mushroom with the oil and sprinkle over the fajita seasoning. Heat a griddle pan over a high heat and cook the onion for 2 mins on each side, then remove from the pan and keep warm. Cook the mushrooms for 2 mins on each side or until softened and turning golden in places.

·         STEP 3

Spread some of the avocado hummus down the middle of each wrap and top with the mushrooms and onions. Add shredded lettuce and a dash of Tabasco, if you like, and wrap up.

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