Spanish
meatball & butter bean stew
This hearty one-pot is full of
Mediterranean flavour, with pork, red onion, peppers and smoked paprika - an
impressive 4 of your 5 a day
Ingredients
·
350g lean pork mince
·
2 tsp olive oil
·
1 large red onion, chopped
·
2 peppers, sliced, any colour will do
·
3 garlic cloves, crushed
·
1 tbsp sweet smoked paprika
·
2 x 400g cans chopped tomatoes
·
400g can butter beans, drained
·
2 tsp golden caster sugar
·
small bunch parsley, chopped
·
crusty bread, to serve (optional)
300+
Mouth-Watering Budget-Friendly Vegan Meals Your Whole Family Will Enjoy
Method
·
STEP 1
Season the pork, working the
seasoning in with your hands, then shape into small meatballs. Heat the oil in
a large pan, add the meatballs and cook for 5 mins, until golden brown all
over. Push to one side of the pan and add the onion and peppers. Cook for a
further 5 mins, stirring now and then, until the veg has softened, then stir in
the garlic and paprika. Stir everything around in the pan for 1 min, then add
the tomatoes. Cover with a lid and simmer for 10 mins.
·
STEP 2
Uncover, stir in the beans,
the sugar and some seasoning, then simmer for a further 10 mins, uncovered.
Just before serving, stir in the parsley. Serve with crusty bread for dunking,
if you like.
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