Keto Swedish meatballs

 

Keto Swedish meatballs

 

These easy keto Swedish meatballs make a dreamy weeknight dinner – trip to IKEA not required!

 

14 Ingredients

• 500g beef mince
• 1 egg
• 4 green shallots, thinly sliced
• 1/4 cup finely chopped fresh continental parsley
• 1 garlic clove, crushed
• 1 tsp allspice
• 1/4 tsp ground nutmeg
• 2 tbsp extra virgin olive oil
• 80ml (1/3 cup) Massel Beef Style Liquid Stock
• 2 tsp Dijon mustard
• 180ml (3/4 cup) pouring cream
• 600g steamed cauliflower, coarsely chopped
• 150g fresh green beans, steamed
• Fresh continental parsley leaves, coarsely chopped, to serve

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5 Method Steps

Step 1

Combine the beef, egg, shallot, parsley, garlic, allspice and nutmeg in a large bowl. Season well. Roll tablespoonfuls of the mixture into balls.

 Step 2

Heat the oil in a large non-stick frying pan over medium-high heat. Cook the meatballs, turning often, for 6-8 minutes or until golden and just cooked through. Transfer to a plate.

Step 3

Add the stock, mustard and 125ml (1/2 cup) cream to the pan and bring to the boil. Reduce heat and simmer for 5 minutes or until reduced by half. Return the meatballs to the pan and simmer for 1-2 minutes or until heated through.

Step 4

Place the cauliflower and remaining cream in a food processor and process until smooth. Season.

Step 5

Divide the cauliflower mash among serving plates. Top with the beans, meatballs and sauce. Season. Serve scattered with parsley.

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